Am I too old to start boxing?

One of the most commonly asked questions about boxing is whether an individual is too old to start boxing. Since I first went online almost 15 years ago, I’d guess that this question has landed in my inbox at least several hundred times. Most recently, I had a man ask me the exact question this morning. He even passed along a video of himself hitting the bag in hopes of me analyzing whether he is too old to box.

Championship Fighting By Jack Dempsey

This entry was previously posted to rosstraining.com. Jack Dempsey is clearly a boxing legend so it is only fitting that I begin this blog by reposting his book about boxing training. It is always useful to learn from past champions who walked the walk and practiced what they preached. Dempsey didn’t just talk about training, […]